
Who suffers from excessive weight?
What is the reason for excessive completeness?
About time for fast weight loss
What do you need to eat to succeed in losing weight?

Secret - In Diet!
How to lose weight in a week?
- Breakfast: 2 eggs are prepared in any way, tea or coffee without sugar or sugar -substitution.
- Lunch: Boiled chicken filet (portion 150-200 grams), cabbage and cucumber salad, seasoned with oil or soy sauce.
- Dinner: some cottage cheese (150-200 grams), a spoonful of low-fat sour cream, salt.
- Snacks (between main foods): an apple or grapefruit.
- Breakfast: Some cottage cheese (150-200 grams) with the addition of 50 grams of raisins or dried apricots.
- Lunch: Boiled red fish (part of 200 grams), tomato salads and cucumbers are seasoned with oil or soy sauce sauce.
- Dinner: Omlet of 2 eggs.
- Snacks (between basic foods): Apple or grapefruit
- Breakfast: carrots and apple salads.
- Lunch: chicken broth with a piece of chicken and one egg.
- Dinner: Green vegetable salad, a piece of beef (200 grams) boiled or steamed.
- Snacks (between basic foods): Drink yogurt without additives or kefir (250 grams)
- Breakfast: Omlet of 2 eggs.
- Lunch: Chicken boiled cabbage.
- Dinner: some cottage cheese (150-200 grams), a spoonful of low-fat sour cream, salt.
- Snacks (between basic foods): Apple or grapefruit
- Breakfast: some cottage cheese with a central spoon.
- Lunch: chicken soup without potatoes, a piece of chicken fillet (150-200 grams).
- Dinner: Baked beef paper (200 grams), cabbage salad with spices.
- Snacks (between main foods): Some of the 250 grams of yogurt without additives or kefir.

- Breakfast: eggs from two eggs, with seasoning and salt.
- Lunch: Boiled chicken (250 grams), raw beet salad with a spoonful of sour cream.
- Dinner: some cottage cheese (150-200 grams), a spoonful of low-fat sour cream, salt.
- Snacks (between basic foods): Apple or grapefruit
- Breakfast: some cottage cheese with a central spoon.
- Lunch: Boiled cabbage flower, 2-3 feet of boiled chicken or baked in foil.
- Dinner: Omlet 2 eggs with green vegetable salad.
- Snacks: Apple or grapefruit to choose from.